Going to gym is not my cup of tea.
First of all, it is an American custom. They eat a lot and actually there're lots of fat people in U.S.
Look at that the size of a single serving. Now wonder they get fat. For American, working out is to
burn the excess of calories they intake through binge eating.

On the other hand, Japanese foods are healthy and are served in the right portion, so you don't need
to do exercise. I'd say people who go to gym is fooled by marketing or ads that try to
spread images that going to gym is cool. Walking on treadmill is the most ridiculous thing to do.
That's what hamsters do. You should walk outdoor, sensing the nature, feeling nice breeze, instead of breath in the
the smell of sweats of gymgoers indoor.

You can build your muscles without using machines at gyms. You can do push-ups, sit-ups,
and other exercises using your own weight, not relying on machines. The time it takes to go to and
from gym is a total waste. Drinking protein is what fools do. Nothing is better than balanced diet.
If you're not a body builder, you don't need to take protein pills and drinks.